Power Clean 1-1-1
Power Snatch 1-1-1
The CrossFit Journal has been around for quite a while now. It all started with Coach Glassman’s post “Foundations”, originally published in April of 2002. It’s easy to forget how much impact these writings have had on the fitness world at large but having seen the transformation firsthand the power of these articles can’t be overstated.
In fact, on CrossFit.com yesterday they published an article called “The Glassman Chipper which provides links to many early, seminal articles published by Coach in the journal with the challenge of reading them start to finish for time.
If you have any interest in expanding your knowledge of CrossFit or increasing your understanding of what we do on a day in/day out basis I HIGHLY encourage you to take some time and at least browse through the most interesting topics you see from the link below. You won’t be disappointed.