50 Push Press @ 45/30
50 Toe 2 Bar
50 Box Jump @ 24/20
100 Walking Lunge Step
We talk a lot at our little gym about the importance of scaling in order to meet the intended stimulus. Many of you may not know it but our coaches have discussions every day about various levels, options and methods for scaling our workouts to allow everyone who walks in the gym on a given day to receive the best version of that day’s workout they possibly can.
Just like Nicole mentions in the video below, we take scaling as a huge part of our job and are proud that we have a community that knows and expects that they will be taken care of when they walk through the door and shown appropriate options to scale any movement when needed.
The CrossFit Scaling Course reinforces the skills a CrossFit Trainer will use when modifying workouts for their athletes. The importance of having a deep understanding of how to accommodate beginners, intermediate CrossFitters, Advanced CrossFitters, former athletes from other disciplines and those with injuries, cannot be overstated. Modifying workouts to maximize technique and intensity is an art and should be practiced regularly. @crossfit #crossfit