Friday 5/20

2016 Individual Final

For time:
21 Thruster @ 95/65
3 Legless Rope Climb
15 Thruster
2 Legless Rope Climb
9 Thruster
1 Legless Rope Climb


21 Thruster @ 95/65
3 Rope Climb
15 Thruster
2 Rope Climb
9 Thruster
1 Rope Climb

You’ve got some options for today’s workout. If you’ve got legless rope climbs then let’s see how that Individual final goes. It’s meant to be a pretty short workout (the time cap for Regionals is 6 minutes) so we’re treating it very much like Fran. 

If climbing with your legs is more your jam, then bring in those long socks and let’s get after it that way. 

No matter which version you choose, it’s sure to be a good time!

Categories: WOD

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