Tuesday 4/26


Snatch

1-1-1-1-1-1-1

Few single movements involve as much as the Snatch. In one beautiful second we see a symphony of limbs interacting with a barbell in order to create the speed and coordination required for a competent Snatch. 

Today is going to be a ton of fun working on dialing in our technique on this fantastic movement while simultaneously moving some weight!

Categories: WOD

Previous Post:

«

Next Post:

»