Today is going to run a little differently than you might imagine. Typically, on a heavy day like this we would complete all the sets of Push Press working up to a “best” 3 rep for that movement and then transition into the Push Jerk and do the same.
Not the case for today.
Today we’re going to hit the three Push Press and then immediately, without re-racking the barbell perform a set of 3 Push Jerk. What this will do is put a premium on moving well and staying aggressive with your hips from the very start. If you’re not using your hips to their fullest extent to start with, by the time you get to the Push Jerks your arms will already be spent.