Saturday 3/26

Open Workout 16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65  65/45

We are not going to lie to you, 16.5 is probably one of the hardest workout you will ever do– and that’s exactly why you should do it Saturday. This WOD will challenge you just as much, if not more, mentally than physically. This is what you have been training for.

Please arrive before class starts at 9. Rather than running heats we will run things in an “up next order.” So be ready to start the WOD once a spot opens up. Please also take a moment to review the movement standards video below. 


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