Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 225/155 135/95
55 wall-ball shots 20/14 20 to 9ft/10
55 handstand push-ups / hand release push ups
Who is ready to deadlift? As before, the doors will be open at 8:30 with the WOD and movement standards brief at 9. We are looking forward to seeing how the team costume challenge turns out!