7 Min AMRAP
10 Power Snatch 75/55 or 45/35
3 Bar Muscle Up or 5 Jumping Chest to Bar pull up
or, if doing the Open Saturday…
For Max Load:
30 ft Front Rack Walk
So 16.3 has been announced and we can all breath a sigh of relief! Well, not really but at least it’s not 20 minutes!