Friday 3/11

Open 16.3
10 Power Snatch 75/55 or 45/35
3 Bar Muscle Up or 5 Jumping Chest to Bar pull up

or, if doing the Open Saturday…

For Max Load:
30 ft Front Rack Walk

So 16.3 has been announced and we can all breath a sigh of relief! Well, not really but at least it’s not 20 minutes!

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