Thrusday 12/22

For 9 Min:

3 DB Ground to Overhead @ 45/30
3 Toe 2 Bar
6 DB Ground to Overhead
6 Toe 2 Bar
9 DB Ground to Overhead
9 Toe 2 Bar
etc…

HOLIDAY SCHEDULE

Friday 12/23 – No Evening Classes (4-7)
Saturday 12/24 – X-Mas Eve WOD 9am ONLY
Sunday 12/25 – CLOSED
Monday 12/26 – CLOSED
 

Sunday 1/1 Possible Open Gym – TBA
Monday 1/2 – CLOSED

Categories: WOD

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