10×2 Sumo Deadlift against bands
3×12 Front Banded Good Morning
5×10 Heavy Double KB Swing
5×60 Sec Tuck Hold
Another Winter Formal is officially in the books! If you missed this year’s festivities you missed out for sure.
As always, many people lent a helping hand in getting this thing going, but the majority of the “heavy lifting” planning wise came from the Party Planning Committee of Amy, Lesley, Nikki, Sam and Ashley. I think we can all agree that they did a great job this year.
Special thanks also goes out to Monique and Katy M for their assistance. Additionally, we had some great help from a bunch of folks on Sunday morning who all pitched in to help us tear down and throw away all the decorations that were so lovingly set up.