Wednesday 11/30

11.1 & 14.1

10 Min AMRAP

30 Double Under
15 Power Snatch @ 75/55

Just like Monday, we’ve got a golden oldie for you today. 

This workout was first released in 2011, and was later resurrected for the 2014 Open season. Some of you may have noticed that it also reared it’s head during the Team Series this year.  

Regardless, this is sure to be a fun day to work on your double under efficiency and using those hips (not shoulders) in the snatch.

Categories: WOD

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