Wednesday 11/23

“Nate” 20 min AMRAP 2 Muscle up 4 HSPU 8 KB Swing @ 70/53


The gym will be CLOSED Thursday/Friday in observance of Thanksgiving. Spend some time with your loved ones and rest up for Saturday!

It’s out last workout before Thanksgiving break and the gym being closed for 2 whole days. You didn’t think we were going to have an easy day today did you?

We’ll hope to see you today to help you get all revved up for massive amounts of Turkey and Pumpin Pie you’ll be eating on Thursday!

Categories: WOD

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