Thursday 11/17

7 Min AMRAP:

7 Ring Row
7 Burpee
30 Double Under

The 2016 CrossFit Invitational is fast approaching guys. If you haven’t seen any info yet check out the video below for a quick rundown. It’s a fun event that’s over in the blink of an eye AND it involves the best of the best from each of the major Countries/Regions in the world.

Categories: WOD

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