Friday 10/14

5 Rounds each for time

500m Row

Rest as needed between efforts


To be honest we had something else planned for today, but with the rain in the forecast we’ve made some adjustments. 

Nothing complicated today. Just sit down and pull hard until the monitor says 0.0m. 

Simple yet effective. 

Check out the video below for some tips on tightening up that rowing technique.

Categories: WOD

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