Thursday 10/13

Each for reps:

Tabata Push Up
Rest 1 Min

Tabata KB Swing @ 53/35
Rest 1 Min

Tabata Sit up
Rest 1 Min

Tabata KB Sumo Deadlift High Pull @ 53/35

Over the past few years we’ve seen a dramatic rise and rebirth in the physical education in our schools throughout the country. This has been in no small part due to the push of CrossFit based programs. Check out the video below for an inspirational story about how these teachers are helping kids be better versions of themselves.

Categories: WOD

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