Friday 1/29

4 Min AMRAP:
15 Box Jumps 20″/16″
15 Hand Release Push Up

Rest 2 Mins

4 Min AMRAP:
12 Step Lunge
12 Medball Slams

Rest 2 Mins

4 Min AMRAP:
10 Squats
10 Burpee


As a reminder our prices go up in just a few days. On the first of February all of our current prices will be updated and any new members will pay the current price when they join. If you have friends that are on the fence about joining now is the time to get them in so that they can lock down their lower rate as long as their memberships are active.

For all current members, what we’re asking you to do is to get to a computer and log in to your MindBody account. When you do so you should be prompted to accept a contract that has been attached to your membership which allows you to acknowledge your status as a “legacy” membership. This means that as long as your membership remains active you’ll pay your current rate. 

If you have any questions we’re happy to chat about them, on the phone, through e-mail or in person.


Categories: WOD

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