Tuesday 1/19

15 Min AMRAP

15 DB Thruster @ 45/30
2 L-Sit Rope Climb

We often write here about the importance of the food we eat on our performance and overall health. For those of you interested, there are plans in the works to find better ways to integrate that importance with our daily classes without changing any of the focus of the workouts.

Stay tuned!

Categories: WOD

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